The majority of people are aware that fear and worry are symptoms of anxiety. The physical symptoms of anxiety are more alarming, and they can even be a sign of heart attacks.
Get help if you are experiencing physical symptoms or worries are affecting your daily routine. Your doctor may conduct tests to rule out medical reasons for your symptoms.
Pain or Pressure in the Chest
Anxiety symptoms can include chest pain, which is initially frightening. Some people fear they are having a heartattack when they feel pressure in their chest. However, it is more likely that the symptoms are caused by anxiety than anything else more serious.
When a person experiences anxiety symptoms eyes the body and brain emit an immediate stress response. This can cause physiological changes and physical reaction, such as sweating, nausea and shortness of breath, tension in the muscles, tingling in the hands or feet and chest pain. This is called the fight-or-flight response, and it's designed to assist someone in a potentially dangerous situation.
The pain in the chest due to anxiety can feel like an intense or stabbing sensation that is centered in the chest. It's usually accompanied by a feeling of heaviness or crushing pressure and it usually is gone within a few minutes. Patients with anxiety may also feel this pain in their shoulders, arms, jaw or stomach.
A rapid heartbeat can be another frequent symptom. It can appear as if the heart is racing or skipping beats. This is a sign that the heart is working harder to get oxygen into the bloodstream which can cause chest pain.
It's important to see your doctor if you are experiencing chest pains or other anxiety symptoms. They can diagnose the problem and rule out heart issues like coronary arterial disease. If the doctor determines that anxiety is the reason the issue, he can prescribe medication or psychotherapy to alleviate the symptoms.
Numbness or tingling in the Legs or ArmsIt can be very unnerving to feel numbness in your legs or arms. It could be a temporary occurrence, or it might be a regular feeling that happens on a regular basis. Numbness can be associated with other symptoms of anxiety like a headache, sweating or a slurred breath. It can be an isolated indication of chronic or excessive anxiety.
Tingling in the hands or feet can be a sign that you are feeling anxious. These symptoms could be the result of the fight or flight response. If you're anxious your body prepares to act by increasing blood flow to the vital organs and muscles while decreasing it in other parts of the body. The redirected flow of blood could cause numbness of the extremities.
It is crucial to recognize that not all tingling and numbness is caused by anxiety. The symptoms can be caused by other medical conditions, such as diabetes, nerve damage, or an infection. The best way to determine if there is an underlying issue is to make an appointment with your physician.
You can reduce anxiety by reducing your worries. This will reduce the numbness that anxiety causes. Try relaxation techniques, self-care strategies, or talk to a trusted friend about your worries. Consider joining a support group for anxiety in case your anxiety persists. Many people find that talking to someone can help them manage their anxiety. There are many anxiety-relieving techniques on the internet, such as meditation and yoga. You can also consult your GP to give you advice or refer you for counseling services.
Weakness or Fainting
Anxiety can cause someone to feel weak or weak due to a decrease in blood flow to their brain and muscles. This can be a scary experience, as it could make you feel like there's something wrong with you. It's important to tell your doctor about any weakness or fainting you have so that they can determine if there is an unrelated health issue. This includes checking your blood pressure and heart rate, as well as thyroid, and other medical conditions which could be causing the symptoms.
It's important to discuss your anxiety-related symptoms with your doctor about how they affect your life. Your doctor will help you figure out what's causing anxiety and suggest treatments. They'll begin by conducting a physical exam and they'll also ask about your medical history as well as any medications you're taking (including over-the-counter, herbal remedies and recreational drugs).
Some people develop anxiety disorders as a result of an event that was traumatizing or stressful in their life. Some people are genetically inclined to develop anxiety disorders, while others are taking medications that can trigger them. The cause of an anxiety disorder isn't fully known, but it's likely that the brain releases stress hormones when one feels anxious or stressed, and these can have long-term consequences on the body.
Anxiety-ridden people tend to keep a distance from family and friends, avoid certain activities and places, and devote a lot of time trying to find comfort. This can lead to social isolation and depression. Mental health treatment helps people stop anxious behaviors take body sensations into consideration and manage worries. Some types of therapy are particularly effective for health anxiety, including cognitive behavioral therapy.
Muscles are tense or bracedFor the majority of people, anxiety muscle tension is a temporary occurrence that goes away once the stressful situation passes. Certain people, however, suffer from travel anxiety symptoms-induced muscle tension that lasts for weeks or even days. This can result in stiffness and pains in the shoulders, backs, chests, necks, faces and stomachs as well as other parts of the body.
When your body experiences stress, it sets off a series of physical responses to prepare your body for fight or fight or. This can lead to an increase in blood flow to muscles, which means they can respond quickly, and muscle tension. This can be an excellent thing as it helps you get away from danger or deal with an emergency situation. If your body is always on alert, which is often the case with chronic anxiety, this could result in long-term health issues.
One of the most common causes is hyperstimulation, which occurs when your body's survival instinct is activated often. This can lead to your body being stuck in the fight or flight response, causing you to experience anxiety-related symptoms like a pounding heartbeat, dizziness, tight muscles or nervousness.
If you know someone who frequently experiences these kinds of symptoms, try to help them break the cycle by offering encouragement and support. You can also distract your friend by asking him to browse through pictures or do laundry. This can help ease the focus off of anxiety. Another option is to urge the patient to see a physician or a mental health professional for evaluation. This could involve an exam for medical reasons or lab tests to rule out any other health concerns.
Dry Mouth
If you are feeling stressed the body's fight or flight stress response is activated. This releases a burst of adrenaline and other hormones into your bloodstream, increasing the rate of your pulse and breathing, ensuring that more oxygen reaching your brain. These effects prepare you for an emergency situation However, they can also leave you feeling uncomfortable and drained.
You might also notice that you have a dry mouth when you are stressed. It might feel as if you're dehydrated, but this is not true. Dry mouth is the result of hyperarousal in your nervous system, which can also cause an increase in the production of stomach acid.
Additionally when you are stressed you may breathe through your mouth rather than your nose. This can lead to excessive swallowing, which dry out the throat. This could also be an effect of some anxiety medications, such as antidepressants.
Try chewing sugar-free gum or drinking water to increase salivation in the event that you suffer from dry mouth. Talk to your doctor if taking medications that cause dryness in the mouth.
If you experience dry mouth that does not disappear with medications, try relaxing techniques or therapy to manage your anxiety symptoms men. It is important to seek treatment when you begin to begin to notice signs of anxiety, in order to prevent the condition from getting worse. BetterHelp offers more than 20,000 licensed therapists who offer an affordable and convenient online therapy. Start your online assessment and be assigned to a therapist who is the right fit for you. This article was originally posted on Anxiety UK.